Weigh In record (no journal entry) for 21 September 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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2648 kcal
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Fat: 58.03g | Prot: 172.91g | Carb: 378.70g.
Breakfast: Wheaties Fuel Cereal, 2% Fat Milk, Lower Sugar Maple Brown Sugar Instant Oatmeal. Lunch: Fruit Punch Creatine. Dinner: canned pink salmon, Long Grain Wild Rice. Snacks/Other: Low Fat Chocolate Milk, 100% Premium Vanilla Whey Protein, 2% Fat Milk, private selections baby arugula, kroger classic mayo, turkey breast deli cuts, 100% Whole Wheat Bagel. more...
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2485 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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gaining 5.3 lb a week
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