Weigh In record (no journal entry) for 20 November 2015
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132.9 lb
Lost so far: 7.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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914 kcal
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Fat: 59.78g | Prot: 57.98g | Carb: 30.80g.
Breakfast: Baked Egg. Lunch: Hamburger or Hotdog Rolls, Boerewors. Dinner: Cauliflower, Green Beans, Chicken Thigh, Chicken Drumstick. more...
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gaining 1.8 lb a week
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Sumari Boonzaaier's weight history
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