Weigh In record (no journal entry) for 07 December 2009
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172.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2009:
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1161 kcal
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Fat: 45.94g | Prot: 84.65g | Carb: 98.00g.
Breakfast: water, turkey, black coffee, Creme Brulee Creamer. Lunch: water, rice vinegar, olive oil, Lettuce Salad with Assorted Vegetables, turkey & noodle soup. Dinner: Vinegar, Olive Oil, Peanut Oil, Lettuce Salad with Assorted Vegetables, Minced Garlic, Onions, Green Peppers, Sweet Red Peppers, Celery, Carrots, Lite Extra Firm Silken Tofu, Soy Sauce. Snacks/Other: Rice Cakes - White Cheddar, coffee. more...
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1976 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 50 minutes. more...
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steady weight
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Monique 1's weight history
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