Weigh In record (no journal entry) for 21 September 2011
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245.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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941 kcal
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Fat: 65.86g | Prot: 63.47g | Carb: 23.93g.
Breakfast: coke zero, coffee, john morrell bacon, egg. Lunch: lettuce, sliced ham. Dinner: cabbage. Snacks/Other: pork chop, black olives great value, hormel pepperoni. more...
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gaining 1.2 lb a week
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