Weigh In record (no journal entry) for 20 November 2015
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141.3 lb
Lost so far: 2.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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415 kcal
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Fat: 14.49g | Prot: 20.01g | Carb: 54.99g.
Breakfast: Кофе с Молоком, Жареное Яйцо без Жира, Гречка Отварная. Snacks/Other: Творог 5%, Яблоко. more...
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losing 4.6 lb a week
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*пупсик*'s weight history
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