Luke57's Journal, 19 November 2015

180.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2310 kcal

Fat: 111.00g | Prot: 61.00g | Carb: 285.00g.   Breakfast: Coca-Cola Coco-Cola Classic (12 oz), McDonald's Big Breakfast (Regular). Lunch: Hershey's Milk Chocolate Bar, Coca-Cola Coco-Cola Classic (12 oz), Bar-S Foods Hot Dog Franks. Dinner: Subway 6" Cold Cut Combo. Snacks/Other: Benton's Cookies Fudge Striped Shortbread Cookies. more...

3725 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Racquetball - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...