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Suzeque
Journal
21 Sep 11
Suzeque's Journal, 21 September 2011
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Weigh In record (no journal entry) for 21 September 2011
146.4 lb
Lost so far:
1.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2011:
736 kcal
Fat: 25.91g | Prot: 55.30g | Carb: 73.10g.
Lunch:
BK Chicken Fries (6 Pieces).
Dinner:
Low Fat Milk, Garden Vegetable Ready Rice, Fully Cooked Herb Roasted Chicken Breasts.
Snacks/Other:
Extra Creamy Whipped Cream, Strawberries.
more...
2155 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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