Weigh In record (no journal entry) for 19 November 2015
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219.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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804 kcal
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Fat: 42.56g | Prot: 63.51g | Carb: 39.63g.
Breakfast: Amplify Creamy Chocolate Smoothie, Peanut Butter, Great Value Frozen Cherries. Lunch: Campbell's Soup at Hand Creamy Chicken. Dinner: Wish-Bone Chipotle Ranch Dressing, Fresh Express 3-Color Deli Coleslaw, Wal-Mart Tilapia Fillets. Snacks/Other: Atkins Strawberry Shake. more...
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losing 3.1 lb a week
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smokedog's weight history
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