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fatboyslim64
Journal
20 Nov 15
fatboyslim64's Journal, 20 November 2015
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Weigh In record (no journal entry) for 20 November 2015
197.1 lb
Lost so far:
12.3 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2015:
2513 kcal
Fat: 84.65g | Prot: 73.66g | Carb: 101.63g.
Breakfast:
Coffee with Milk.
Lunch:
Fat Blaster Weight Loss Shake, Coffee with Milk.
Dinner:
Tapas.
Snacks/Other:
Whiskey, Shiraz Wine.
more...
2197 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
steady weight
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