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working
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184.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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4421 kcal
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Activities & Exercise:
SUP - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 3 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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