Weigh In record (no journal entry) for 19 November 2015
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226.2 lb
Lost so far: 35.9 lb.
Still to go: 56.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 November 2015:
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2054 kcal
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Fat: 85.20g | Prot: 104.60g | Carb: 227.40g.
Lunch: Jack Link's Sweet & Hot Beef Jerky, Cape Cod Original Kettle Cooked Potato Chips, Nestle Nerds, Jelly Belly Jelly Beans, Chick-fil-A Diet Frosted Lemonade (Medium), Chick-fil-A Diet Lemonade (Large), Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Chicken Sandwich, Huy Fong Foods Sriracha Hot Chili Sauce, Stubb's Bar-B-Q Sauce Original, Tostitos Scoops! 100% White Corn Tortilla Chips, Kraft Natural Shredded Mild Cheddar Cheese, Wendy's Saltine Crackers, Wendy's Chili (Small). more...
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2595 kcal
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Activities & Exercise:
Standing - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 10.5 lb a week
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