monkrf's Journal, 19 November 2015

141.7 lb Lost so far: 8.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2635 kcal

Fat: 67.35g | Prot: 150.87g | Carb: 355.80g.   Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Bananas, Great Value Nonfat Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Domino Sugar Dark Brown Sugar, Crystal Farms All Whites, Kraft 2% Mexican Style Four Cheese, Harris Teeter Blueberries, Driscoll's Blackberries, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Florida Crystals Demerara Sugar. Dinner: Pear Nectar, Del Monte Sliced Pears (No Sugar Added), Great Value Fat Free Small Curd Cottage Cheese, Tres Omega Organic Extra Virgin Coconut Oil, Dutchmark Smoked Gouda Cheese, Alpine Valley Organic Super Grains, Vegetable Classics Tomato Basil Soup, Kroger Fat Free Skim Milk with Vitamins A & D, Premium Whey Protein Plus Deluxe Chocolate muscle tech. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Brookside Dark Chocolate Covered Pomegranate, Nature Made Fish Oil, Spring Valley Algal DHA supplement. more...

2460 kcal

Activities & Exercise: Sitting - 11 hours and 28 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 45 minutes, Standing - 1 hour, Calisthenics - 45 minutes, Sleeping - 7 hours, Weight Lidting - 1 hour and 2 minutes. more...