Weigh In record (no journal entry) for 19 November 2015
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318.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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2070 kcal
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Fat: 37.90g | Prot: 71.42g | Carb: 368.18g.
Breakfast: Cashew Nuts , Honeycrisp Apples, Bananas , Water . Lunch: Udi's Gluten Free Double Chocolate Muffin , Bush's Best Reduced Sodium Garbanzo Beans, Publix Matchstick Carrots, Great Value Romaine Lettuce, Cucumber (with Peel) , Red Leaf Lettuce . Dinner: Bush's Best Large Butter Beans, Publix Mixed Vegetables Casual & Light, Brown Rice (Long-Grain, Cooked). Snacks/Other: Wawa Soft Pretzel. more...
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losing 3.0 lb a week
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