Weigh In record (no journal entry) for 19 November 2015
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127.9 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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874 kcal
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Fat: 60.71g | Prot: 47.51g | Carb: 35.01g.
Breakfast: Berinjela Cozida, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Ovo Frito. Lunch: Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Pepino (com Casca). Dinner: Beterrabas Cozidas (de Beterrabas Frescas), Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Berinjela Cozida, Ovo Frito. Snacks/Other: Substancia Pavê de Chocolate. more...
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2297 kcal
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Activities & Exercise:
Standing - 2 hours, Weight Training (moderate) - 30 minutes, Sitting - 4 hours and 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 45 minutes, Housework - 5 hours, Driving - 10 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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