Weigh In record (no journal entry) for 19 November 2015
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209.7 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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1426 kcal
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Fat: 55.28g | Prot: 53.73g | Carb: 136.55g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Sainsbury's Basics Meat Lasagne. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified), German Salami, Vegetable Oil-Butter Spread (Reduced Calorie), White Bread, Cheddar Cheese. Dinner: Waitrose Pickled Gherkins, Tesco Penne Pasta, Bananas, Pizza with Meat. more...
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2317 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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ebodas's weight history
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