Weigh In record (no journal entry) for 21 September 2011
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348.0 lb
Lost so far: 0 lb.
Still to go: 178.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 September 2011:
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1599 kcal
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Fat: 87.81g | Prot: 174.14g | Carb: 22.16g.
Breakfast: powdered creamer, decaf coffee, water, provolone cheese, tomato, oscar mayer delifresh oven roasted turkey breast, roast beef. Lunch: water, bacon, mozzarella cheese, sliced pepperoni, chicken breast. Dinner: diet caffiene free pepsi, garlic, curry, steak, cabbage. Snacks/Other: diet caffiene free pepsi, oscar mayer delifresh oven roasted turkey breast, chicken of the sea pink salmon, eggs. more...
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5503 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours, Housework - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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