Weigh In record (no journal entry) for 19 November 2015
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222.9 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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1995 kcal
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Fat: 59.02g | Prot: 52.22g | Carb: 237.88g.
Breakfast: McDonald's Kawa Duża z Mlekiem, Milko Maślanka Naturalna. Lunch: Kiwi, Banan, Gruszki. Dinner: Masło, PMB Metka Cebulowa, Lidl Bułka Pszenna. Snacks/Other: Heineken Piwo. more...
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losing 18.5 lb a week
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bartolomeus1's weight history
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