Weigh In record (no journal entry) for 21 September 2011
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269.0 lb
Lost so far: 10.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1455 kcal
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Fat: 46.09g | Prot: 83.06g | Carb: 181.01g.
Breakfast: Muesli Multi. Lunch: beef, tomatoes, KRAFT balsamic DRESSING, romaine lettuce, green grapes. Dinner: stuffed tomato, pear, pickle. Snacks/Other: Frigo String Cheese, banana, nectarine, celery. more...
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losing 10.0 lb a week
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JonL - Prism's weight history
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