Weigh In record (no journal entry) for 19 November 2015
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206.0 lb
Lost so far: 2.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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3303 kcal
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Fat: 54.27g | Prot: 309.67g | Carb: 460.79g.
Breakfast: Pineapple, Universal Nutrition Uni-Liver, Hershey's Natural Unsweetened Cocoa, McCormick Ground Cinnamon, Dymatize Nutrition Elite XT Rich Vanilla, Universal Nutrition Proton 7. Lunch: Pepperidge Farm Milano Cookies - Dark Chocolate (3), Universal Nutrition Hi Protein Bar, B UP PB&J. Dinner: Now Foods Omega-3, Ragu Robusto Sauteed Onion & Garlic, Spinach, Cabbage, Wal-Mart Boneless Skinless Chicken Breast, Butternut Winter Squash. Snacks/Other: Kellogg's Krave Chocolate Cereal, Apples, Hershey's Natural Unsweetened Cocoa, Dole Bananas, Dymatize Nutrition Elite Fusion 7, Dymatize Nutrition Elite XT Rich Vanilla, MuscleTech Nitro-Tech Performance Series, Crystal Light Peach Mango Green Green Tea Mix. more...
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gaining 11.2 lb a week
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