Weigh In record (no journal entry) for 19 November 2015
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207.6 lb
Lost so far: 0.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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1698 kcal
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Fat: 75.19g | Prot: 76.52g | Carb: 85.18g.
Breakfast: Pears, Yellow Mustard, Boiled Egg. Lunch: Cabernet Sauvignon Wine, White Table Wine, Cooked Dried Pear with Sugar, Beef Shortribs (Choice Grade), Butternut Squash Soup. Dinner: Trader Joe's Raw Pumpkin Seeds, Vodka, Butter (Salted), Cooked Green Cabbage, Rotisserie Chicken. more...
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losing 2.8 lb a week
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