Weigh In record (no journal entry) for 19 November 2015
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194.4 lb
Lost so far: 15.6 lb.
Still to go: 19.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 November 2015:
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2234 kcal
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Fat: 118.98g | Prot: 164.32g | Carb: 127.36g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Pasta with Meat Sauce. Dinner: Potato, Caesar Salad with Romaine, Beef Steak. more...
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gaining 5.6 lb a week
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