Weigh In record (no journal entry) for 19 November 2015
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261.2 lb
Lost so far: 4.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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1265 kcal
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Fat: 29.10g | Prot: 29.65g | Carb: 228.43g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, General Mills Reese's Puffs Cereal, Orange Juice, Milk (Nonfat with Added Vitamin A). Lunch: Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly, Sara Lee Whole Grain White Bread, Santitas Tortilla Triangles. Snacks/Other: snyder's of hanover Snyder's of Hanover Old Fashioned Dipping sticks, Kiwi Fruit, Pears. more...
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gaining 2.8 lb a week
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