Weigh In record (no journal entry) for 19 November 2015
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147.8 lb
Lost so far: 19.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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892 kcal
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Fat: 36.30g | Prot: 95.60g | Carb: 45.30g.
Breakfast: Dannon Oikos Triple Zero - Peach. Lunch: Health Wise Chicken with Pasta, Health Wise Lemon Razzy Fruit Drink. Dinner: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Cobb Salad. Snacks/Other: Health Wise Cran-Grape Fruit Drink. more...
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losing 1.4 lb a week
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