Weigh In record (no journal entry) for 19 November 2015
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161.4 lb
Lost so far: 9.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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189 kcal
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Fat: 2.58g | Prot: 17.17g | Carb: 26.18g.
Breakfast: Broccoli, Granny Smith Apples, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 14.0 lb a week
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stp356's weight history
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