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I think all my exercise from Tuesday paid off. I feel good.
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108.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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1879 kcal
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Fat: 75.46g | Prot: 54.21g | Carb: 253.44g.
Breakfast: Orange Juice, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened, Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags. Lunch: Potato Chips (Salted), Broccoli, Hummus, Gluten Free Bread, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Starbucks Iced Green Tea (Venti). Dinner: Coffee with Sugar, Butter (Salted), Canyon Bakehouse Gluten Free Deli Rye Style Bread, Village Inn 2 Egg Cheese Omelette, Grape Juice. Snacks/Other: Smartsnacks Caramel Popcorn, Starbucks Iced Green Tea (Venti), David Seeds Roasted and Salted Sunflower Seeds, Banana, Coffee with Sugar, French Meadow Bakery Gluten-Free Fudge Brownie Bites. more...
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1344 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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