Wilson88's Journal, 19 November 2015

134.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 39.45g | Prot: 84.56g | Carb: 95.71g.   Breakfast: Tim Hortons Fruit Explosion Muffin. Lunch: Maple Leaf Prime Naturally Stuffed Chicken Breast with Spinach and Feta Cheese, Lettuce Salad with Assorted Vegetables, Kraft Balsamic Vinaigrette. Dinner: Maple Leaf Prime Naturally Stuffed Chicken Breast with Spinach and Feta Cheese. Snacks/Other: Body Fortress Whey Isolate Protein Powder - Chocolate, Kraft All Natural Peanut Butter, Apples. more...

2129 kcal

Activities & Exercise: Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes, Crossfit - 1 hour. more...