Weigh In record (no journal entry) for 19 November 2015
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216.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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966 kcal
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Fat: 57.12g | Prot: 23.92g | Carb: 94.90g.
Breakfast: Orange Juice, Quaker Raisin Spice Oatmeal. Dinner: Egg Salad. Snacks/Other: Hunt's Snack Pack Tapioca Pudding. more...
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losing 5.3 lb a week
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cechief26's weight history
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