Weigh In record (no journal entry) for 19 November 2015
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140.9 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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679 kcal
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Fat: 18.67g | Prot: 55.07g | Carb: 71.37g.
Breakfast: Sumo de Laranja Natural, Dia Pão Tostado Integral Sésamo, Philadelphia Queijo Barrar Light. Lunch: Peixe-Espada, Papaia, Grelos. more...
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gaining 1.0 lb a week
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