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Before dinner, 23.8% body fat
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197.2 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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2048 kcal
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Fat: 82.05g | Prot: 98.83g | Carb: 213.14g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Chocolate Protein Powder, Cookie Dough Balance Bar, Tea (Brewed), Sweet 'N Low. Lunch: 6" Spicy Italian. Dinner: Cheez-It White Cheddar Baked Snack Crackers, 6" Spicy Italian. Snacks/Other: Whiskey, Fiber Plus Bar (Kellogg's), Sweet 'N Low, Tea (Brewed), Special K Cereal Bars - Strawberry. more...
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2524 kcal
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Activities & Exercise:
Elliptical - 38 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...
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losing 18.2 lb a week
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