Weigh In record (no journal entry) for 19 November 2015
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159.8 lb
Lost so far: 41.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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1720 kcal
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Fat: 65.46g | Prot: 72.23g | Carb: 172.65g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Great Value Hot Thick'n Chunky Salsa, Sweet Red Peppers, Onions, Egg, Dempster's Whole Wheat Tortillas. Lunch: President's Choice Mini Cheesecake Cupcakes with Coconut Icing, Starbucks Espresso (Solo). Dinner: Starbucks Gingerbread Latte (Grande), Extra Lean Ground Turkey with Rosemary Extract, Black Beans, Brown Rice. Snacks/Other: Ranch Salad Dressing, Burger King Mozzarella Sticks, Rickard's Red Beer, Starbucks Holiday Gingerbread. more...
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losing 12.6 lb a week
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