Emmie-Winnie's Journal, 19 November 2015

Hasn't been brilliant recently. I'm trying to sort out my mental health, and inadvertently been ignoring my actual health.
I'm also trying to come to terms with things going on at home: My Dad has terminal Cancer and only has a few months left, and to make it worse my cat (who i've had for 16 years) died last night.
I haven't really been looking after myself, but next week I'm starting again on the 5-2 diet. Hope it goes as well as it did last time.
175.9 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed poorly.
steady weight

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Sorry for your loss. A pet to me is just so precious. You will bounce back.  
19 Nov 15 by member: kristenprovencher
You've got a plan. 5-2 if it works for you is def the place to start. For me it was the zone diet the second time around because it worked the first. I've had the majority of the weight off for over two years, but I have to stay vigilant. Hope things are manageable for you over the next few months. Aging parents is a rough road. Lost my dog a year and a half ago and still call my new dog by her name from time to time. It was heart wrenching. 
19 Nov 15 by member: northernmusician

     
 

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