Weigh In record (no journal entry) for 21 September 2011
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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2822 kcal
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Fat: 143.46g | Prot: 97.94g | Carb: 283.22g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar , 2% Fat Milk, Orange Juice , Black Tea Bags. Lunch: Cheddar Cheese , Snack Cracker, Coke Zero , Dry or Hard Salami. Dinner: Instant White Rice, Whole Green Beans, Beef Steak. Snacks/Other: Vanilla Ice Cream Drumstick, Creme Egg, Cream Cheese, Nabisco Ritz Crackers Nabisco, Potato Chips. more...
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3520 kcal
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Activities & Exercise:
Sitting - 8 hours and 5 minutes, Shopping - 15 minutes, Desk Work - 8 hours, Driving - 30 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 6 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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steady weight
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