Weigh In record (no journal entry) for 19 November 2015
|
194.4 lb
Lost so far: 3.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2015:
|
2719 kcal
|
Fat: 39.88g | Prot: 184.48g | Carb: 392.66g.
Breakfast: Maximuscle Promax, Tesco Skimmed Milk, Harvest Morn Benefit Original, Baxters Lentil & Bacon Soup. Lunch: Maximuscle Promax, Tesco Skimmed Milk, Aldi Benefit Original, Weight Watchers White Chocolate Hot Chocolate, Aldi Tuna with Beans & Sweetcorn, Aldi Hot Chocolate Light. Dinner: Galaxy Instant Hot Chocolate, Tesco Garden Peas, Baxters Scotch Broth, Maximuscle Promax. Snacks/Other: Tesco Mini Flapjack. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pompski's weight history
|