Weigh In record (no journal entry) for 19 November 2015
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111.0 lb
Lost so far: 0.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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1581 kcal
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Fat: 56.08g | Prot: 66.58g | Carb: 213.25g.
Breakfast: Yoplait Tube Strawberry-Banana, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Creation Mint Chip . Lunch: Tassimo Moccaccino Second Cup, Jell-O Gel Snacks Citron-Lime, Tour Eiffel Volaille Tomate & Basilic Sélection Santé, Dare Breton Artisanal Canneberges et Grains Anciens, V8 V-Go Smooth & Seasoned. Dinner: Anco Fromage Havarti Jalapeño, Boston Pizza Vegetarian Pizza on Multigrain Crust (Individual). Snacks/Other: Capricorn Réglisse Molle à la Framboise, Nestle Pure Life Splash Cherry Berry, Nestle Smarties P'tites Gâteries, Sprite Sprite Zero , Eau de Robinet. more...
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1249 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Stretching (yoga) - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 3.5 lb a week
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