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We won our hockey game 1-0 last night and I felt much better skating than last week. Guess a few pounds make a difference :)
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293.5 lb
Lost so far: 14.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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1610 kcal
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Fat: 43.31g | Prot: 59.02g | Carb: 261.31g.
Breakfast: Kashi Chewy Granola Bars - Honey Almond Flax, Banana, Publix Gala Apple (Medium). Lunch: Chobani Simply 100 Strawberry, Orange, Apples, Hamburger (Single Patty with Condiments), Teta Foods Fattoush Dressing, Hummus. Dinner: Skillet Crisp Tilapia, Protein Blends Italian Style, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Coffee, French Vanilla Powder Coffee Creamer. more...
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5088 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Watching TV/Computer - 3 hours, Reading - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 30 minutes. more...
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losing 7.0 lb a week
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