Twilightchik's Journal, 21 September 2011

Weigh In record (no journal entry) for 21 September 2011

155.4 lb Lost so far: 1.6 lb. Still to go: 20.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2011:

760 kcal

Fat: 17.66g | Prot: 24.75g | Carb: 128.22g. Lunch: Egg Flower Soup, White Rice, Light Lemonade, Meatless Lo Mein. more...

1813 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week


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Twilightchik's weight history