ChangedButterfly's Journal, 19 November 2015

236.0 lb Lost so far: 19.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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969 kcal

Fat: 43.83g | Prot: 42.22g | Carb: 115.01g.   Breakfast: Trader Joe's Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Woodstock Almond Butter, Vibrant Health Green Vibrance, Bananas. Lunch: Pizza Hut 6" Pepperoni Personal Pan Pizza. more...

3113 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Yoga - 45 minutes, Elliptical - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...