Linda Fraley's Journal, 19 November 2015

155.5 lb Lost so far: 3.5 lb.    Still to go: 5.5 lb.    Diet followed poorly.

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1710 kcal

Fat: 75.69g | Prot: 40.61g | Carb: 193.44g.   Breakfast: Popcornopolis Caramel Corn, Popcornopolis Caramel Corn, Peanut Butter, Raisin Bread. Lunch: Dim Sum Shrimp Dumplings, Joseph's Butternut Squash Ravioli. Dinner: Tangerines (Mandarin Oranges), Cheesecake. Snacks/Other: Corn Nuts Toasted Corn Snacks - Original. more...

1775 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...