Weigh In record (no journal entry) for 19 November 2015
|
194.6 lb
Lost so far: 25.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2015:
|
1930 kcal
|
Fat: 63.70g | Prot: 110.16g | Carb: 251.74g.
Breakfast: Foodhome corn no salt added, Coffee, Perdue cooked perdue fit and easy tenderloins. Lunch: Rienzi Black Beans, Huy Fong Foods Sriracha Hot Chili Sauce, Onions, Hillandale Farms Grade A Extra Large Egg, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas, Planters Mixed Nuts with Sea Salt. Dinner: Gerry Chili without meat, Cucumber (with Peel), Onions, Mushrooms, Extra Virgin Olive Oil, Balsamic Vinegar, Cauliflower, Broccoli. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Wrigley Orbit Sugar-free Gum - Bubblemint, Popsicle Sugar Free Popsicles. more...
|
|
2825 kcal
|
Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 44 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 3 hours and 16 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairfield5969's weight history
|