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tess taylorbunnag
Journal
19 Nov 15
tess taylorbunnag's Journal, 19 November 2015
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Weigh In record (no journal entry) for 19 November 2015
215.3 lb
Lost so far:
32.5 lb
.
Still to go:
41.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2015:
1724 kcal
Fat: 103.46g | Prot: 91.60g | Carb: 106.00g.
Breakfast:
Ken's Steak House Honey Mustard Dressing, Green Olives, Kraft Tartar Sauce, Salmon.
Lunch:
Raspberries, Lime Juice, Lemon Juice, Publix Crumbled Blue Cheese, Chicken Breast.
Dinner:
Publix Carrot Cake.
Snacks/Other:
Weight Watchers Peanut Butter Ice Cream Candy Bar.
more...
2481 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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tess taylorbunnag's weight history
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