Weigh In record (no journal entry) for 19 November 2015
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119.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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2065 kcal
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Fat: 54.40g | Prot: 135.77g | Carb: 256.65g.
Breakfast: Dried Prune, Bob's Red Mill Gluten Free Oatmeal, Wegmans 100% Liquid Egg Whites, Kroger Whole Eggs (Medium), Green String Beans. Lunch: Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil, Sweet Potato , Cooked Broccoli (Fat Not Added in Cooking). Dinner: Zucchini , Olive Oil , Skinless Chicken Breast, White Potatoes (Flesh and Skin) . Snacks/Other: Gaspari Nutrition Glycofuse , MHP Paleo Protein, All Whites 100% Liquid Egg Whites, SunButter Natural Sunflower Seed Spread, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Hood Fat Free Frozen Yogurt - Chocolate, Smucker's Natural Strawberry Fruit Spread. more...
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1885 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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