Weigh In record (no journal entry) for 19 November 2015
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168.7 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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2797 kcal
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Fat: 114.48g | Prot: 79.27g | Carb: 368.77g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Florida's Natural Jugo de Naranja Natural con Pulpa. Lunch: Bolillo, Lechuga de Hoja Verde, Tomates, Mayonesa, Pechuga de Pollo a la Plancha, Burger King Papas Fritas, Batido de Leche, Jugo de Melon. Dinner: Milka Chocolate de Leche con Avellanas Enteras, Master Rice Thins Sweet Chilli, Kraft Philadelphia 1/3 Less Fat, Santa Rosa Queso de Cabra Aceituna Verde. Snacks/Other: Alimentos Vida Saludables Be Cookies Galleta de Avena Chips de Chocolate y Naranja. more...
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2857 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Sitting - 1 hour and 5 minutes, Desk Work - 2 hours, Shopping - 1 hour and 30 minutes, Standing - 3 hours and 50 minutes, Sleeping - 6 hours, Resting - 6 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bathing - 30 minutes. more...
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losing 4.6 lb a week
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