Weigh In record (no journal entry) for 19 November 2015
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277.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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874 kcal
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Fat: 34.71g | Prot: 45.22g | Carb: 94.88g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Corn Flakes. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. more...
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losing 2.3 lb a week
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