Weigh In record (no journal entry) for 21 September 2011
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259.8 lb
Lost so far: 110.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1979 kcal
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Fat: 50.95g | Prot: 83.51g | Carb: 299.06g.
Breakfast: Espresso Coffee, Skim Milk, Bananas, Cherrios, Corn Flakes. Lunch: Peanut Butter Cookies. Dinner: Spicy Salmon Roll, Philadelphia Roll, California Rolls. Snacks/Other: Strawberry Twizzlers, Whey Isolate. more...
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losing 0.9 lb a week
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