Weigh In record (no journal entry) for 21 September 2011
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263.0 lb
Lost so far: 40.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1197 kcal
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Fat: 22.35g | Prot: 80.66g | Carb: 169.46g.
Breakfast: Turkey Pepperoni, Mushrooms, egg substitute-southwestern, International Delight hazelnut, kraft american Fat Free cheese Singels. Lunch: Carrots, Mashed potatoes, Brown gravy, Onions, Liver & onions. Dinner: cheerios, banana, fat free milk. Snacks/Other: grapefruit. more...
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steady weight
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narfbert's weight history
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