Weigh In record (no journal entry) for 19 November 2015
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120.6 lb
Lost so far: 4.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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982 kcal
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Fat: 11.98g | Prot: 50.92g | Carb: 174.48g.
Breakfast: Braeburn Äpfeln. Lunch: Gemischte Blattsalate, Uncle Ben's Express Mediterran, Wilhelm Brandenburg Hähnchen Brust Steaks Knoblauch Marinade. Dinner: Gemischte Blattsalate, REWE Beste Wahl Putenbrust Hauchzart, Laugenstange, Laugenstange. more...
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2300 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour, Zumba - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 6 hours, Resting - 13 hours and 7 minutes, Bathing - 30 minutes, Vacuuming - 20 minutes, Washing Dishes - 8 minutes, Cleaning - 1 hour and 30 minutes. more...
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losing 7.7 lb a week
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 Comments
Kaum ist die schoki weg komm ich wieder auf meine alten Maße😀
19 Nov 15 by member: Claudini1988
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