Weigh In record (no journal entry) for 19 November 2015
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225.8 lb
Lost so far: 0 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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2077 kcal
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Fat: 137.42g | Prot: 69.80g | Carb: 152.75g.
Breakfast: Kırmızı Domates (Konservelenmiş), Tam Buğday Ekmeği, Kırmızı Domates, Turp, Yörsan Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta, Salatalık (Soyulmuş), Ceviz, Badem, Çerezya Çiğ Fındık, Yeşil Çay. Snacks/Other: Ülker Bitter Çikolata %60, Sütlü Kahve, Acıbadem Kurabiyesi. more...
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3163 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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