mctorunlar's Journal, 19 November 2015

178.8 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 91.51g | Prot: 73.41g | Carb: 148.59g.   Breakfast: Sütaş Eski Kaşar, Eti Etimek, Sucuklu Yumurta. Lunch: Profiterol, Yuvarlak Ekmek Üzerinde Hamburger. Dinner: Yağın İçinde Patlayan Tereyağlı Patlamış Mısır, Ülker İkram, yulaf, Sade Yoğurt. more...

2103 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...