Weigh In record (no journal entry) for 19 November 2015
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145.5 lb
Lost so far: 67.9 lb.
Still to go: 2.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 November 2015:
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1490 kcal
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Fat: 92.47g | Prot: 136.63g | Carb: 16.49g.
Breakfast: Suodatinkahvi, Risetti Pellavansiemenrouhe, Alpro Alpro Soya Makeuttamaton. Lunch: Kotimaista Suomalainen Jääsalaatti, Tomaatit, Kiinankaali. Dinner: Polar Leppäsavu, Snellman Kebablastu, Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Meira Natural Maapähkinä, Cheddar-juusto, Nellie Dellies Salty Liquorice, Nellie Dellies Salty Liquorice, Nellie Dellies Salty Liquorice, Atria Viljaporsaan Lehtipihvi, Kivikylän Kotipalvaamo Wanhanajan Nakki. more...
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2982 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Standing - 8 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Reading - 4 hours, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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