Weigh In record (no journal entry) for 18 November 2015
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128.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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1274 kcal
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Fat: 63.21g | Prot: 78.04g | Carb: 104.53g.
Breakfast: Private Selection Black Forest Ham, Fried Egg, Brummel & Brown Spread made with Yogurt, Franz original English muffin, Sargento Muenster Cheese. Lunch: McDonald's Honey Mustard Sauce, McDonald's Chicken McNuggets (6 Pieces). Dinner: Hormel Turkey Chili with Beans. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar. more...
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losing 7.0 lb a week
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